The Wellness Program for Mums PLUS
This program will inspire busy and overwhelmed mums to gain back control and purpose. Allowing them to be content with themselves.
Welcome to The Wellness Program for Mums
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Module 1 - Introduction/Welcome
Module 2 - Eliminate Phase
Module 3 - Eliminate Phase - Sabotage Programs
Module 4 - Demo - Tapping Technique
Module 5 - Alternate Phase
Module 6 - Assimilate Phase
Module 7 - Self-Control
Module 8 - Demo: Zipping and Cross Crawling
Module 9 - Meditation
Module 1 - Self-Love
Module 2 - Heal From Within
Module 3 - Physical Alignment
Module 4 - Breathing Technique
Module 5 - Self-Awareness
Module 6 - Your Environment
Module 7 - Relationships
Module 8 - Content
Module 9 - Demo: Tapping Thymus
Module 10 - Meditation
Module 1 - Gratitude
Module 2 - Family Love
Module 3 - Vibrational Energy
Module 4 - Master Your Time
Module 5 - Work-Life Balance
Module 6 - Eliminate Toxicity
Module 7 - Lifestyle Change
Module 8 - Celebrate the New Liberated You
Module 9 - Demo: Emotional Stress Release
Module 10 - Demo: Tuning In
Wrapping Things Up
Course Workbook