The Wellness Program for Mums STANDARD
This self-paced program will inspire busy and overwhelmed mums to gain back control and purpose. Allowing them to be content with themselves.
Welcome to The Wellness Program for Mums
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Module 1 - Introduction/Welcome
Module 2 - Eliminate Phase
Module 3 - Eliminate Phase - Sabotage Programs
Module 4 - Demo - Tapping Technique
Module 5 - Alternate Phase
Module 6 - Assimilate Phase
Module 7 - Self-Control
Module 8 - Demo: Zipping and Cross Crawling
Module 9 - Meditation
Module 1 - Self-Love
Module 2 - Heal From Within
Module 3 - Physical Alignment
Module 4 - Breathing Technique
Module 5 - Self-Awareness
Module 6 - Your Environment
Module 7 - Relationships
Module 8 - Content
Module 9 - Demo: Tapping Thymus
Module 10 - Meditation
Module 1 - Gratitude
Module 2 - Family Love
Module 3 - Vibrational Energy
Module 4 - Master Your Time
Module 5 - Work-Life Balance
Module 6 - Eliminate Toxicity
Module 7 - Lifestyle Change
Module 8 - Celebrate the New Liberated You
Module 9 - Demo: Emotional Stress Release
Module 10 - Demo: Tuning In
Wrapping Things Up
Course Workbook