Program curriculum

  • 1

    Welcome and Introduction to Helen

    • Welcome to Renew You, the program for busy working mums.

  • 2

    Part 1 - Eliminate, Alternate, Assimilate and Self-Control

    • Module 1 - Introduction/Welcome

    • Module 2 - Eliminate Phase

    • Module 3 - Eliminate Phase - Sabotage Programs

    • Module 4 - Demo - Tapping Technique

    • Module 5 - Alternate Phase

    • Module 6 - Assimilate Phase

    • Module 7 - Self-Control

    • Module 8 - Demo: Zipping and Cross Crawling

    • Module 9 - Meditation

  • 3

    Part 2 - Self-Care

    • Module 1 - Self-Love

    • Module 2 - Heal From Within

    • Module 3 - Physical Alignment

    • Module 4 - Breathing Technique

    • Module 5 - Self-Awareness

    • Module 6 - Your Environment

    • Module 7 - Relationships

    • Module 8 - Content

    • Module 9 - Demo: Tapping Thymus

    • Module 10 - Meditation

  • 4

    Part 3 - The Road to the New You

    • Module 1 - Gratitude

    • Module 2 - Family Love

    • Module 3 - Vibrational Energy

    • Module 4 - Master Your Time

    • Module 5 - Work-Life Balance

    • Module 6 - Eliminate Toxicity

    • Module 7 - Lifestyle Change

    • Module 8 - Celebrate the New Liberated You

    • Module 9 - Demo: Emotional Stress Release

    • Module 10 - Demo: Tuning In

  • 5

    Course Wrap Up

    • Wrapping Things Up

    • Course Workbook